Exercises

 
Preferences
Weight
Distance

Record:rounds completed
Time:00:20:00
  Sprint

110m

  Push Up

10 reps

  Air Squat

20 reps

Workout Instructions

The sprint is a suicide: 8 yds, 14 yds, 20 yds, 28 yds

 Questions

 Log

Log results for Old Fashioned Ass Whoopin

 Plan

Plan to do Old Fashioned Ass Whoopin