Log results for Lifting Workout (3 Exercises)
Madjai
Lifting Workout (3 Exercises)
Includes Shoulder Press, Body Blast and Weighted Run
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
5 rounds of:
5 rounds of:
|
Shoulder Press (for weight)
3 reps |
|
|
Body Blast (complete)
6 reps |
|
|
Weighted Run (complete)
0.03 miles |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions