Log results for 5-5-3-3-1 Deadlift
cfsouthphilly
5-5-3-3-1 Deadlift
Deadlifts work up to one rep max
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Log
Plan
Plan to do 5-5-3-3-1 Deadlift
Questions