4x400m

Includes Walk and Run

Core
(Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Walk (complete) 0.25 miles
	Run (for time) 0.25 miles
	Walk (complete) 0.25 miles
	Run (for time) 0.25 miles
	Walk (complete) 0.25 miles
	Run (for time) 0.25 miles
	Walk (complete) 0.25 miles
	Run (for time) 0.25 miles

Questions

Log

Log results for 4x400m

Plan

Plan to do 4x400m

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