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Effort Workout (4 Exercises)

Includes Bench Press, Incline Bench Press, Decline Bench Press & more

Exercises

 
Preferences
Weight
Distance

Record:completed
  Bench Press

1 set of: 20 reps at 135lb

3 sets of: 15 reps at 155lb

  Incline Bench Press

3 sets of: 10 reps at 135lb

  Decline Bench Press

3 sets of: 15 reps at 135lb

  Pec Deck

3 sets of: 12 reps at 135lb

 Questions

 Log

Log results for Effort Workout (4 Exercises)

 Plan

Plan to do Effort Workout (4 Exercises)