Log results for Effort Workout (4 Exercises)
Includes Bench Press, Incline Bench Press, Decline Bench Press & more
Bench Press 1 set of: 20 reps at 135lb 3 sets of: 15 reps at 155lb |
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Incline Bench Press 3 sets of: 10 reps at 135lb |
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Decline Bench Press 3 sets of: 15 reps at 135lb |
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Pec Deck 3 sets of: 12 reps at 135lb |
Log results for Effort Workout (4 Exercises)
Plan to do Effort Workout (4 Exercises)
Questions