Log results for S/C DL Week 2
schmooveloofah
S/C DL Week 2
Strength and Conditioning Deadlift Week 2
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
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Deadlift 1 set of 3 reps 1 set of 3 reps 1 set of 5 reps InstructionsFirst set of 3 reps at 70% max, second set at 80%, third set is max reps at 90%. You will have to use the "Scale" option to log this properly. |
Log
Plan
Plan to do S/C DL Week 2
Questions