Log results for Pullup And Pushup Ladder
schmooveloofah
Pullup And Pushup Ladder
every minute on the minute, 2 pullups and 2 pushups, adding 2 reps each minute
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Kipping Pull Up 1 set 1 set 1 set 1 set 1 set 1 set 1 set 1 set 1 set |
|
|
Push Up 1 set 1 set 1 set 1 set 1 set 1 set 1 set 1 set 1 set 1 set |
Workout Instructions
Pullup and Pushup ladder. Start with two reps, and add two reps every minute. At failure, halve your reps and begin again. 10 minutes total
Log
Plan
Plan to do Pullup And Pushup Ladder
Questions