Log results for GHD & Back Extensions
asjackman
GHD & Back Extensions
Includes Glute Ham Sit Up and Back Extension
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings)
Exercises
Record:repetitions completed
4 rounds of:
4 rounds of:
|
GHD Sit Up (no details) |
|
|
Back Extension (no details) |
Log
Plan
Plan to do GHD & Back Extensions
Questions