Log results for CrossFit Football Total
cfsouthphilly
CrossFit Football Total
Max Efforts for Power Clean, Back Squat, Bench Press and Deadlift
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Power Clean 1 rep |
|
|
Back Squat 1 rep |
|
|
Bench Press 1 rep |
|
|
Deadlift 1 rep |
Workout Instructions
You are allowed 3 attempts for each lift. Complete all 3 attempts for the lift before moving on to the next, and complete the lifts in the order listed above. Your score is the weight used for the best attempt in each lift.
Log
Plan
Plan to do CrossFit Football Total
Questions