Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Overhead Squat

15 reps at 95lb

  Burpee

15 reps

Workout Instructions

Rx weight for women is 65 lbs

 Questions

 Log

Log results for Overhead Squats And Burpees

 Plan

Plan to do Overhead Squats And Burpees