Exercises

 
Preferences
Weight
Distance

Record:weight used
  Push Jerk

5 sets

Workout Instructions

Set 1: 3 reps. Set 2: 3 reps. Set 3: 2 reps Set 4: 1 Rep. Set 5: 1 rep.

 Questions

 Log

Log results for Push Jerk 3-3-2-1-1

 Plan

Plan to do Push Jerk 3-3-2-1-1