Log results for Push Jerk 3-3-2-1-1
Work your way up to a Max Effort Push Jerk
Push Jerk 5 sets |
Set 1: 3 reps. Set 2: 3 reps. Set 3: 2 reps Set 4: 1 Rep. Set 5: 1 rep.
Log results for Push Jerk 3-3-2-1-1
Plan to do Push Jerk 3-3-2-1-1
Questions