Log results for Lambdin
cfsouthphilly
Lambdin
5 rounds of Burpees and Pullups
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Burpee (no details) |
|
|
Kipping Pull Up (no details) |
Workout Instructions
Round 1: 20 reps of each. Round 2: 15 reps of each. Round 3: 10 reps of each. Round 4: 15 reps of each. Round 5: 20 reps of each.
Log
Plan
Plan to do Lambdin
Questions