Log results for Little Angie
PhillyRob
Little Angie
50 Pull Ups, 50 Push Ups, 50 GHD Situps, 50 Squats
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Kipping Pull Up 1 set of 50 reps |
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Push Up 1 set of 50 reps |
|
|
GHD Sit Up 1 set of 50 reps |
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Air Squat 1 set of 50 reps |
Workout Instructions
Chin must get over bar, Push ups must be chest to deck, Sit ups must be GHD
Log
Plan
Plan to do Little Angie
Questions