Log results for Back Squat Barbara
jneedler
Back Squat Barbara
Includes Pull Up, Push Up, Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Pull Up 1 set of 20 reps |
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Push Up 1 set of 30 reps |
|
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Sit Up 1 set of 40 reps |
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Air Squat 1 set of 50 reps |
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Back Squat 1 set of: 5 reps at 225lb |
Log
Plan
Plan to do Back Squat Barbara
Questions