Log results for 4x Back Squat
rkrasin
4x Back Squat
4 sets of Back Squat. Record weight used.
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Back Squat 1 set of 12 reps 1 set of 8 reps 1 set of 6 reps 1 set of 2 reps |
|
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Deadlift 1 set of 12 reps 1 set of 6 reps 1 set of 1 rep |
Log
Plan
Plan to do 4x Back Squat
Questions