C? ?ùi

c? ?ùi

Arms
(Biceps, Forearms),
Back
(Outer Back, Middle Back),
Core
(Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Rear Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Walk 1 mile
	Wide Grip Pull Up 1 set of 1 rep
	Walking Lunge 1m

Questions

Log

Log results for C? ?ùi

Plan

Plan to do C? ?ùi

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