Log results for Gi?m Cân
htcwildfire
Gi?m Cân
Gi?m cân
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Crunch 1 set of 1 rep |
|
|
Bike 1 mile |
|
|
Assisted Pull Up 1 set of 1 rep |
|
|
Burpee 1 set of 1 rep |
|
|
Air Squat 1 set of 1 rep |
Log
Plan
Plan to do Gi?m Cân
Questions