Log results for Walking Lunge, Pull Ups And Sit Ups
crossfit
Walking Lunge, Pull Ups And Sit Ups
6 rounds of Walking Lunge and decreasing reps of Pull Ups and Sit Ups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Walking Lunge 30.5m |
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Pull Up 21 reps |
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Sit Up 21 reps |
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Walking Lunge 30.5m |
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Pull Up 18 reps |
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Sit Up 18 reps |
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Walking Lunge 30.5m |
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Pull Up 15 reps |
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Sit Up 15 reps |
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Walking Lunge 30.5m |
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Pull Up 12 reps |
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Sit Up 12 reps |
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Walking Lunge 30.5m |
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Pull Up 9 reps |
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Sit Up 9 reps |
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Walking Lunge 30.5m |
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Pull Up 6 reps |
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Sit Up 6 reps |
Log
Plan
Plan to do Walking Lunge, Pull Ups And Sit Ups
Questions