Log results for Lifting Workout (6 Exercises)
bene36m3
Lifting Workout (6 Exercises)
Includes Box Squat, Straight Leg Deadlift, Seated Calf Raises & more
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Box Squat (for weight)
4 sets of 12 reps |
|
|
Straight Leg Deadlift (for weight)
3 sets of 8 reps |
|
|
Seated Calf Raises (for weight)
4 sets of 15 reps |
|
|
Calf Raise (for weight)
4 sets of 20 reps |
|
|
Reverse Crunch (for reps)
3 sets |
|
|
Swiss Ball Crunches (for reps)
3 sets |
Log
Plan
Plan to do Lifting Workout (6 Exercises)
Questions