Log results for Wendler Push Press 5-3-1+
FunFit
Wendler Push Press 5-3-1+
As for press, but with Push Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Log
Plan
Plan to do Wendler Push Press 5-3-1+
Questions