Log results for Timed Workout (2 Exercises)
arranaj
Timed Workout (2 Exercises)
Includes Sit Up and Wallball Shot
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Sit Up 50 reps |
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Wallball Shot 10 reps at 10 feet using 20lb |
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Sit Up 40 reps |
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Wallball Shot 20 reps at 10 feet using 20lb |
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Sit Up 30 reps |
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Wallball Shot 30 reps at 10 feet using 14lb |
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Sit Up 20 reps |
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Wallball Shot 40 reps at 10 feet using 20lb |
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Sit Up 10 reps |
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Wallball Shot 50 reps at 10 feet using 14lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions