Log results for Timed Workout (2 Exercises)
tklincoln
Timed Workout (2 Exercises)
Includes Wallball Shot and Jump Rope, Two Legs
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Wallball Shot 50 reps at 10 feet using 20lb |
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Jump Rope, Two Legs 100 reps |
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Wallball Shot 35 reps at 10 feet using 20lb |
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Jump Rope, Two Legs 100 reps |
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Wallball Shot 20 reps at 10 feet using 20lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions