Log results for Modified JT
FunFit
Modified JT
Fast and Light!
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Shoulder Press 21 reps at 44.1lb 15 reps at 44.1lb 9 reps at 44.1lb |
|
|
Parallette Dip 21 reps 15 reps 9 reps |
|
|
Push Up 21 reps 15 reps 9 reps |
Log
Plan
Plan to do Modified JT
Questions