photo of Wu Zuo Pablo Wu Zuo Pablo

Isometric Workout 1

ein paar isometrische Übungen

 
 

Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Pull Up (for time)

10 reps
  Shoulderstand (complete)

For 00:00:30
  Push Up (for time)

20 reps
  Tripod (complete)

For 00:00:30
  Jumping Lunge (for time)

20 reps
  Straight Bridge (complete)

For 00:00:30
  V Up (for time)

20 reps
  Table Top (complete)

For 00:00:30

 Questions

 Log

Log results for Isometric Workout 1

 Plan

Plan to do Isometric Workout 1