Log results for Muscle Ups, Rolls, Squats And HS Walk
crossfit
Muscle Ups, Rolls, Squats And HS Walk
3 rounds of Muscle Ups, Forward Rolls, One-Legged Squats and Handstand Walks
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Muscle Up 10 reps |
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Forward Roll 10 reps InstructionsSee http://media.crossfit.com/cf-video/CrossFitGymnastics_ForwardRoll1.mov for instructions on how to do forward rolls. |
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One Legged Squat 20 reps InstructionsDo 10 squats on each leg, alternating legs. |
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Handstand Walk 18.3m |
Log
Plan
Plan to do Muscle Ups, Rolls, Squats And HS Walk
Questions