Log results for Wendler Press 3-3-3+
Press using the Wendler program. Week 2: 3-3-3+
Shoulder Press 3 reps |
Of 1RM weight:
80% x 3
85% x 3
90% x 3+ (for maximum reps)
Log final set only, with reps to notes.
Log results for Wendler Press 3-3-3+
Plan to do Wendler Press 3-3-3+
Questions