Log results for Wendler Press 5-5-5+
Press using the Wendler program. Week 1: 5-5-5+
Shoulder Press 5 reps |
Of 1RM weight:
75% x 5
80% x 5
85% x 5+ (for maximum reps)
Log final set only, with reps to notes.
Log results for Wendler Press 5-5-5+
Plan to do Wendler Press 5-5-5+
Questions