Exercises

 
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  Double Under (Jump Rope)

20 reps

18 reps

16 reps

14 reps

12 reps

10 reps

8 reps

6 reps

4 reps

2 reps

  Burpee

1 rep

2 reps

3 reps

4 reps

5 reps

6 reps

7 reps

8 reps

9 reps

10 reps

Workout Instructions

20 Double Unders
1   Burpee
18 Double Unders
2   Burpees
16 Double Unders
3   Burpees
...
2   Double Unders
10 Burpees

 Questions

 Log

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 Plan

Plan to do Double Unders, Burpees