Log results for Timed Workout (3 Exercises)
alengel
Timed Workout (3 Exercises)
Includes Walking Lunge, Box Jump and Air Squat
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Walking Lunge (for time)
20 sets of 1m |
|
|
Box Jump (complete)
20 reps at 2 feet |
|
|
Air Squat (complete)
20 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions