Log results for Mr Lewis
FunFit
Mr Lewis
Named after Ryan Lewis due to his amazing effort on this workout!
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Workout Instructions
Options are (n)=60, 45 or 30.
In the first minute: Squats.
(n) - number of squats completed = number of pull ups to do.
In the second minute: Pullups
In the third minute: Squats.
(n) - number of squats completed = number of push ups to do.
Repeat this cycle for a minimum of 12 minutes.
Option to continue until a round of pullups or pushups at the prescribed number cannot be completed.
Log
Plan
Plan to do Mr Lewis
Questions