Log results for Wendler Press 5-5-5 DELOAD
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Wendler Press 5-5-5 DELOAD
Press using the Wendler program. Week 4: 5-5-5 Deload.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Shoulder Press 5 reps |
Workout Instructions
Of 1RM weight:
60% x 5
65% x 5
70% x 5
Log final set only.
Log
Plan
Plan to do Wendler Press 5-5-5 DELOAD
Questions