Log results for Wendler Deadlift 5-5-5 DELOAD
FunFit
Wendler Deadlift 5-5-5 DELOAD
Deadlift using the Wendler program. Week 4: 5-5-5 Deload.
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Deadlift 5 reps |
Workout Instructions
Of 1RM weight:
60% x 5
65% x 5
70% x 5
Log final set only.
Log
Plan
Plan to do Wendler Deadlift 5-5-5 DELOAD
Questions