Log results for OLD Wendler Press 5-3-1
FunFit
OLD Wendler Press 5-3-1
Press using the Wendler program. Week 3: 5-3-1+
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Shoulder Press 5 reps 3 reps 1 rep |
Workout Instructions
Of 1RM weight:
75% x 5
85% x 3
95% x 1+ (for maximum reps)
Log final set's reps to notes.
Log
Plan
Plan to do OLD Wendler Press 5-3-1
Questions