Log results for OLD Wendler Deadlift 5-3-1
Deadlift using the Wendler program. Week 3: 5-3-1+
Deadlift 5 reps 3 reps 1 rep |
Of 1RM weight:
75% x 5
85% x 3
95% x 1+ (for maximum reps)
Log final set's reps to notes.
Log results for OLD Wendler Deadlift 5-3-1
Plan to do OLD Wendler Deadlift 5-3-1
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