Log results for OLD Wendler Deadlift 3s
FunFit
OLD Wendler Deadlift 3s
Deadlift using the Wendler program. Week 2: 3-3-3+
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Deadlift 3 reps 3 reps 3 reps |
Workout Instructions
Of 1RM weight:
80% x 3
85% x 3
90% x 3+ (for maximum reps)
Log final set's reps to notes.
Log
Plan
Plan to do OLD Wendler Deadlift 3s
Questions