Log results for OLD Wendler Deadlift 5s
Deadlift using the Wendler program. Week 1: 5-5-5+
Deadlift 5 reps 5 reps 5 reps |
Of 1RM weight:
75% x 5
80% x 5
85% x 5+ (for maximum reps)
Log final set's reps to notes.
Log results for OLD Wendler Deadlift 5s
Plan to do OLD Wendler Deadlift 5s
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