Log results for ME DL 5x3
jneedler
ME DL 5x3
3 sets of 3 reps of Deadlift. Record weight used.
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Log
Plan
Plan to do ME DL 5x3
Questions