Ursel 2

20 min

Arms
(Biceps, Forearms),
Back
(Outer Back, Middle Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:rounds completed
Time:00:20:00

	V Up 10 reps
	Push Up (Plank Twist) 5 reps
	Air Squat 10 reps
	Pull Up 5 reps

Questions

Log

Log results for Ursel 2

Plan

Plan to do Ursel 2

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