Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Pull Up (for time)

10 reps

  Farmers Carry (for weight)

(no details)

  Thruster (for weight)

10 reps

  Farmers Carry (for weight)

(no details)

  GHD Sit Up (for time)

25 reps

25 reps

25 reps

25 reps

Workout Instructions

4 Rounds for Time of:

10 Pullups

20 Meter Farmers Carry (45/25 lb plates)

10 Thrusters @ 95/65

20 Meter Farmers Carry

Rest 3 Min

4 x 25 GHD Situps (180se )rest between sets

 Questions

 Log

Log results for Pullups, Farmers, Thrusters,Farmers: GHD

 Plan

Plan to do Pullups, Farmers, Thrusters,Farmers: GHD