Log results for Pullups, Farmers, Thrusters,Farmers: GHD
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Pullups, Farmers, Thrusters,Farmers: GHD
4 Rounds for Time of: 10 Pullups, 20 Meter Farmers Carry, 10 Thrusters, 20 Meter Farmers, REST - GHD
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Pull Up (for time)
10 reps |
|
|
Farmers Carry (for weight)
(no details) |
|
|
Thruster (for weight)
10 reps |
|
|
Farmers Carry (for weight)
(no details) |
|
|
GHD Sit Up (for time)
25 reps 25 reps 25 reps 25 reps |
Workout Instructions
4 Rounds for Time of:
10 Pullups
20 Meter Farmers Carry (45/25 lb plates)
10 Thrusters @ 95/65
20 Meter Farmers Carry
Rest 3 Min
4 x 25 GHD Situps (180se )rest between sets
Log
Plan
Plan to do Pullups, Farmers, Thrusters,Farmers: GHD
Questions