Log results for Mike
FunFit
Mike
Not for the faint hearted!
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Sit Up 30 reps |
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Back Extension 30 reps |
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Run 0.99 miles |
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Sit Up 20 reps |
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Back Extension 20 reps |
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Run 0.99 miles |
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Sit Up 10 reps |
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Back Extension 10 reps |
Log
Plan
Plan to do Mike
Questions