Log results for SvK
FunFit
SvK
Whether you prefer bodyweight exercises or weightlifting - SvK is a challenge!
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Pull Up 11 sets of 5 reps |
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Push Up 11 sets of 10 reps |
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Air Squat 11 sets of 15 reps |
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Clean and Jerk 10 sets of 132.3lb InstructionsFirst round = 1 rep Second round = 2 reps etc |
Workout Instructions
This is one round of Cindy - then one Clean&Jerk
Then one round of Cindy - then two Cleans&Jerks
Then one round of Cindy - then three Cleans&Jerks
Continue this way until - ten Cleans&Jerks
Then one round of Cindy to finish!
Log
Plan
Plan to do SvK
Questions