Log results for Sprint, Double Unders, Burpees
cfsouthphilly
Sprint, Double Unders, Burpees
AMRAP for 12 minutes
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
|
Sprint 200m |
|
|
Double Under (Jump Rope) 21 reps |
|
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Burpee 9 reps |
Workout Instructions
1. If no Double Unders sub Tuck Jump
Log
Plan
Plan to do Sprint, Double Unders, Burpees
Questions