Log results for CFE Starting Out Step 1
runpuddrun
CFE Starting Out Step 1
8 x 200m repeats
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
8 rounds of:
8 rounds of:
|
Run 0.12 miles |
Workout Instructions
Official CFE Warm Up:
Run:1/2 mile easy jog or equivalent for Swim/Bike/ C2.
Run: 3 sets of 3 different CrossFit Running drills of choice with brief (100-200m) jog increasing to sprint between each. Follow up with 3 sprints <100m. 80%, 90%, and 100%. Recover completely and begin workout.
Swim/Bike/ C2: 3 sets of 3 different skill specific drills, follow with equivalent distance like the run but is conducive to your sport. Finish with 3 short sprints of 80%, 90% and 100%. Recover completely and begin workout
Log
Plan
Plan to do CFE Starting Out Step 1
Questions