Ursel

vups, ptpus, squats

Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:rounds completed
Time:00:30:00

	V Up 10 reps
	Push Up (Plank Twist) 5 reps
	Air Squat 10 reps

Questions

Log

Log results for Ursel

Plan

Plan to do Ursel

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