Log results for Distance Workout (4 Exercises)
tklincoln
Distance Workout (4 Exercises)
Includes Underwater Rock Sprints, Tire Flip And Jump, Jump Rope, Two Legs & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:distance traveled
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Underwater Rock Sprints (complete)
10 sets of: 1 rep at 50lb |
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Tire Flip And Jump (for distance)
3 sets |
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Jump Rope, Two Legs (complete)
3 sets of 100 reps |
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Push Up (complete)
2 sets of 10 reps |
Log
Plan
Plan to do Distance Workout (4 Exercises)
Questions