Log results for Push Jerk 5-4-3-2-1
tarun
Push Jerk 5-4-3-2-1
5 sets of 5 reps of Push Jerk. Record weight used.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Log
Plan
Plan to do Push Jerk 5-4-3-2-1
Questions