Log results for Warm-Up
tarun
Warm-Up
Includes Double Under (Jump Rope), Hollow Rocks and Push Jerk
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
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Double Under (Jump Rope) 71 reps |
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Hollow Rocks 8 sets of: 12 reps in 00:00:20 |
Log
Plan
Plan to do Warm-Up
Questions