Log results for Effort Workout (5 Exercises)
Includes Run, Db Thruster, Kipping Pull Up & more
Run 0.25 miles |
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Db Thruster 15 reps at 35lb |
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Kipping Pull Up 15 reps |
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Burpee 15 reps |
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Double Under (Jump Rope) 45 reps |
Log results for Effort Workout (5 Exercises)
Plan to do Effort Workout (5 Exercises)
Questions