Exercises

 
Preferences
Weight
Distance

Record:completed
Time:00:18:49
3 rounds of:
  Run

0.25 miles

  Db Thruster

15 reps at 35lb

  Kipping Pull Up

15 reps

  Burpee

15 reps

  Double Under (Jump Rope)

45 reps

 Questions

 Log

Log results for Effort Workout (5 Exercises)

 Plan

Plan to do Effort Workout (5 Exercises)