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Programs
Workouts
Exercises
Keiu
6x6x6
Arms
(
Biceps
,
Forearms
,
Triceps
),
Back
(
Outer Back
,
Middle Back
),
Chest
(
Chest
,
Upper Chest
),
Core
(
Abs
,
Obliques
,
Lower Back
),
Legs
(
Buttocks
,
Quadriceps
,
Hamstrings
,
Calves
),
Shoulders
(
Front Shoulders
,
Upper Shoulders
)
Timed
Exercises
Preferences
Weight
Weight
kg
lb
Distance
Short
inch
cm
foot
Medium
foot
m
yard
Long
m
yard
km
mile
Record:
total time
6 rounds of:
Pull Up
6
reps
Sit Up
6
reps
Air Squat
6
reps
Burpee
6
reps
Superman
6
reps
Lunge
6
reps
Questions
Log
Log results for 6x6x6
Plan
Plan to do 6x6x6
Questions