Log results for SP ME 3x5
jneedler
SP ME 3x5
3 sets of 5 reps of Shoulder Press. Record weight used.
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Log
Plan
Plan to do SP ME 3x5
jneedler
3 sets of 5 reps of Shoulder Press. Record weight used.
Log results for SP ME 3x5
Plan to do SP ME 3x5
Questions